Lymphatic Dry Brushing

The lymphatic system helps your body fight off infections. Fluids flow through the system and are filtered through the lymph nodes. If you’re sick or exposed to a lot of toxins, the system may become backed up and clogged. That is why your lymph nodes can become swollen when you have a cold.

Dry brushing is thought to help the body release toxins through sweat. The course bristles on the brush stimulate the pores and open them up. It also helps to stimulates blood circulation and gets the lymphatic system flowing. This makes it easier for the body to release toxins flowing through the lymphatic system.

Your lymphatic system is a network of organs, vessels and tissues that work together to move a colorless, watery fluid (lymph) back into your circulatory system (your bloodstream). There are many lymph vessels just below the skin. Dry brushing frequently stimulates the lymph flow and encourages the body to naturally detoxify itself.

As a vital part of your immune system, your lymphatic system protects you from infection and destroys old or abnormal cells your body doesn’t need. Lymphatic system functions also include maintaining normal fluid levels in your body and absorbing fats and fat-soluble vitamins so they can make their way into your bloodstream. 

Blood flow and circulation on the skin is improved. As a result, the skin gets nourished adequately, while waste is removed from the cells just as fast. This kind of activity enhances the production of collagen and sebum, hence making the skin tighter, stronger, and wrinkle-free.

It’s possible to use a dry brush if you have sensitive skin. For dry brushing to be fully effective, the bristles must generally be pretty firm. But if your skin is too sensitive, you can use a plain, dry washcloth. If you notice redness, swelling or inflammation while brushing, stop right away.

Also, never dry brush over moles, warts, or raised bumps among many other things.  

People with open or inflamed skin, including people with eczema and psoriasis, should avoid dry brushing over the inflamed area.

Do not use dry brush or cloth on skin that’s broken. This includes cuts, scrapes, lesions, sores or burned skin, including sunburns, Don’t ever brush over areas of infection, redness or general irritation, inflammation, cellulitis or skin cancer. Stop dry brushing if skin becomes irritated or inflamed.

See your dermatologist if you have questions.          

• Broken Skin or Wounds: Never dry brush over cuts, scrapes, open wounds, rashes, or infections.
• Sunburn or Irritated Skin: Wait until your skin has fully healed and is no longer sensitive.
• Active Skin Conditions: Avoid dry brushing over eczema, psoriasis, dermatitis, or other inflammatory skin conditions, as it can worsen irritation.
• Severe Varicose Veins: Be very gentle or avoid areas with severe varicose veins, as vigorous brushing could potentially damage fragile vessels.
• Sensitive Skin: If you have extremely sensitive skin, start with very light pressure or try a patch test first. Some individuals may find it too abrasive.
• Pregnancy: While some sources say it’s fine, it’s always best to consult your doctor before starting any new body treatment during pregnancy.
• Certain Medical Conditions: If you have severe health conditions, especially those affecting the circulatory or lymphatic system (e.g., congestive heart failure, kidney disease, lymphedema from a medical condition), consult your doctor or a certified lymphatic drainage therapist before attempting these practices. Dry brushing for lymphedema should only be done under the guidance of a professional.

Dry brushing is a powerful physical exfoliant for smoother, more radiant skin. This practice gently removes dead skin cells, revealing fresher, brighter skin and improving overall skin texture.

Dry brushing stimulates the lymphatic system and boosts circulation. By stimulating the lymphatic system, dry brushing can help reduce puffiness and swelling caused by sluggish fluid and toxin buildup. The friction also increases blood flow, brings in oxygen and nutrients, and provides an invigorating, energizing effect.

The technique must always move toward the heart. For optimal lymphatic and circulatory benefit, the brushing motion must be in long, sweeping strokes directed toward the heart.

If you have any underlying health conditions or concerns, it’s always best to consult with your doctor before incorporating these techniques into your routine. A qualified professional can assess your specific needs and guide you safely. 

You should also avoid dry brushing over an open wound. You could introduce bacteria to the wound, which could lead to infection.   

 How to dry body brush

1. Get naked or in your undies.
2. Start with the soles of your feet and legs, brushing upwards towards your heart in short, firm strokes – let the brush do the work – don’t press too hard as the bristles might scratch your skin.
3. Use circular motions on your tummy and armpits, instead of short, firm strokes.
4. When you get to your arms, begin at your hands and work the brush upwards.
5. Don’t brush on sore, irritated or sunburnt skin.

Following the steps above, use your Body Brush regularly – every day or two should do it – and give some love to those parts that don’t usually get any.

After dry brushing, hop in the shower to wash away dead skin cells. 

End with a contrast shower to boost your wellness routine. Alternating hot and cold water in the shower can improve blood circulation, accelerate muscle recovery, strengthen the immune system, reduce systematic inflammation, and enhance mental awareness. 

Start with warm for 2-3 mins, Switch to cold for 15-30 secs, repeat the cycle 3-4 times; be sure to end on cold. 

Post wash, moisturize to soothe your skin and replenish.

After every dry brushing session, be sure to give it a quick rinse in the sink. You’ll also want to give your body brush a deeper clean with soap and water once a week and leave it somewhere suitable to dry. A clean brush ensures your skin maintains healthy..